When you take a fitness class, do you stay until the end? If you take a yoga class do you skip out on savasana? If you're at the gym, do you make time for a cool down? Do you actually stretch at home like your doctor has been suggesting? I have been taking various fitness … Continue reading Don’t Skip the Stretch!
Tag: fitness
Strong Not Skinny
I posted a quote on Instagram almost two years ago that read "F*ck skinny, get fit". I remember seeing the quote on Pintrest and it really struck me since I was just really getting into fitness around this time. I planned to simply post the quote on my feed not even really thinking about what … Continue reading Strong Not Skinny
My Thoughts on [solidcore]
One of my favorite things about living in New York City is the endless choices of workout options. Regardless of if you are into fitness or not, you will never struggle to find something to do solo or with a group of friends. I really credit moving here with my passion for fitness now. Back … Continue reading My Thoughts on [solidcore]
nicole kanz 