Okay, I am not sure why it took me so long to coherently get my thoughts into words on this one, but here it is. Please note: I am not a dental professional of any sort. This is solely my opinion and experience with Invisalign since I just finished my treatment plan. At the end … Continue reading My Invisalign Experience
Tag: health
It Happened.
Outside the MET August 2020 This past weekend while looking through the “on this day” feature on Instagram, a photo came up that gave me goosebumps. It was a picture of a completely empty shelf in Whole Foods that I had posted in my stories on March 5, 2020. It was a seemingly typical Thursday … Continue reading It Happened.
Life Update & Covid-19
So I am just going to cut right to the chase here and start off by saying- What a time we are living in folks! Regardless of where you are in the world, I think it is safe to say that the corona virus- AKA Covid-19- has affected your life somehow. Here in the US, … Continue reading Life Update & Covid-19
Vegan for 31 Days: My Experience with Veganuary
It's already February! Now that the holiday madness and New Year buzz have worn off, it's time to evaluate how I did with my biggest goal in 2020: Veganuary. I don't want to assume anything here, so just in case anyone reading isn't sure, the term vegan means not consuming any animal products. This goes … Continue reading Vegan for 31 Days: My Experience with Veganuary
How I Did With My 19 for 2019
Okay so, this post is tad delayed... but hey, we are still within 10 days of the New Year so I still think I am within the realm of a valid time period here. Let's be real, I was on vacation, you were probably on vacation... and if not then at minimum all of our … Continue reading How I Did With My 19 for 2019
Don’t Skip the Stretch!
When you take a fitness class, do you stay until the end? If you take a yoga class do you skip out on savasana? If you're at the gym, do you make time for a cool down? Do you actually stretch at home like your doctor has been suggesting? I have been taking various fitness … Continue reading Don’t Skip the Stretch!
Back At It
I'm baaaaacccckkkk! Okay, so I know it's legit been weeks since my last post. I did not intend that, however, life has a funny way of just forcing things we didn't know we needed. I think of it as a giant wind gust as you round the street corner in the City... you can handle … Continue reading Back At It
Spring Cleaning/ Life Update
Okay, finally it is starting to feel like spring here in NYC. It's very strange, the year is seemingly flying by yet winter has felt like it has literally lasted forever. Needless to say, I am beyond ready for the winter gear to be shoved to the back of the closet and not seen again for a … Continue reading Spring Cleaning/ Life Update
Strong Not Skinny
I posted a quote on Instagram almost two years ago that read "F*ck skinny, get fit". I remember seeing the quote on Pintrest and it really struck me since I was just really getting into fitness around this time. I planned to simply post the quote on my feed not even really thinking about what … Continue reading Strong Not Skinny
My Recent Life Hacks
As I was on my way home from work yesterday, I started thinking about what I have been doing differently that has made a difference in my vibe this week after returning from my trip. This struck me because I think this is hack number one: that I didn't obsessively try to plan and control … Continue reading My Recent Life Hacks
nicole kanz 